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Category: Mental Health

Finding Happiness is Closer Than You Think

For most of my life, I sought happiness and calm outside of myself. I was always searching for the ONE thing that kept moving further away from me—the carrot on the end of the stick the rabbit could never catch. When I organize this one room, then I will feel complete. When I get X amount of clients, then I will be a success. When I weigh X amount, then I will be worthy of love.

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Why Calm Feels Strange — And How to Finally Settle Into It

Calm. Quiet. Almost boring. That’s become my life. It’s what I’ve always wanted — dreamed of, really. That harmonious life you only see in the movies? Well, you could say I’m living it. And yet, there’s this lingering restlessness, this subtle buzz beneath the surface. It’s like I’m waiting for something to go wrong, even when everything is just right. Do you ever feel that way? You get everything you’ve been working towards, and then, BAM — chaos.

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What Inspires you to Dance with Delight?

This question has been at the forefront of my mind as I navigate a period of feeling disconnected and uninspired. Lately, my passion for life has felt blah, flat on the ground while I walk all over it. I noticed that I was sleeping more, walking less, and not even eating. I couldn’t wait until 8 p.m. for the day to wrap up so I could crawl into bed. I wanted the day to be over, and over fast!

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Align with Your Inner Truth to Live in Harmony

Living in harmony isn’t just about feeling good in the moment—it’s about finding a deep connection with who you truly are and letting that guide your every decision. Imagine waking up every day with a sense of peace and purpose because your choices reflect your inner truth. Sounds pretty amazing, right? But in a world full of distractions and external pressures, how do you even start to align your life with your authentic self?

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